199.5 down to 197.5… 3 weeks to go. Well… Not a lot to say this week.  The video pretty much sums it up:Do normal things and you get normal results.  Time to stop being normal! Buy Cialis Online Canada Once Daily Cialis Online Prescription Official Canadian Pharmacy Viagra Canadian Pharmacy Buy Propecia Cialis Prices Next Day Viagra How To Buy Viagra In Canada Online Viagra Scams Buy Cialis Online In Usa Is Viagra Different From Levitra How To Get Cialis Canadian Non Prescription Viagra Buy Now Viagra Cialis Soft Cialis From Mexico Online Cheap Viagra Purchase Viagra...

Do diets always consist of boring and bland food?  NO! There is no way I could stick with a diet if I couldn’t still eat foods that taste good and eat a variety of foods.  Especially in the beginning, I have stuck to 45% protein, 35% carbs, and 20% fats in each meal.  My daily total of calories started at 2300 and has slowly dropped to around 1800-1900 calories per day. I do eat a lot of boring and bland foods, because they are quick and easy to make, but I usually have one “good” meal each day which takes a little more time and preparation.  Below, is a photo gallery of some...

I’m happy that I broke the 200lb. mark (220 down to 199.5) I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs) I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point. Every pound is getting harder and harder. I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds. I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more. No more cheat days! No more days off from cardio! I’m going to sample some of Syntrax’s...