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	<title>Switch 2 Gluten Free &#187; interview</title>
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	<description>Life when switching to Gluten Free</description>
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		<title>Interview: My Gluten Free Bakery</title>
		<link>http://switch2glutenfree.com/interview/interview-my-gluten-free-bakery/</link>
		<comments>http://switch2glutenfree.com/interview/interview-my-gluten-free-bakery/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:29:49 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[interview]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[jefferson city]]></category>
		<category><![CDATA[laverne frederick]]></category>
		<category><![CDATA[missouri]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[my gluten free bakery]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1822</guid>
		<description><![CDATA[Last week I was traveling to mid-Missouri and decided to swing down to Jefferson City to see My Gluten Free Bakery. While there, I sat down for an interview with the owner, LaVerne Frederick.  I always love hearing stories about how someone became gluten free and how they turned it into a business. LaVerne talks [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I was traveling to mid-Missouri and decided to swing down to Jefferson City to see<a href="http://www.myglutenfreebakery.com/" target="_blank"> My Gluten Free Bakery.</a> While there, I sat down for an interview with the owner, LaVerne Frederick.  I always love hearing stories about how someone became gluten free and how they turned it into a business.</p>
<p>LaVerne talks about how she determined she had to be gluten free, how she planned and opened the business, what products she offers, and what she has planned for the upcoming months.  It was very informative and interesting.</p>
<p>She offers more products than any other gluten free bakery I have ever heard of.  She will also modify her products to meet many different dietary needs.  Please view <a href="http://www.myglutenfreebakery.com/" target="_blank">all of her products on her website</a>.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/u7oILFjSBfY&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/u7oILFjSBfY&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="color: #ffffff;">.</span></p>
<p>Afterward, I got to sample some of her fresh products.  Her bread, chocolate cupcake, and cinnamon roll were outstanding!  I had to buy some things to take home with me.  I&#8217;ve been enjoying them all week.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><a href="http://switch2glutenfree.com/wp-content/uploads/2010/02/IMG_4076.jpg"><img class="alignleft size-medium wp-image-1824" title="My Gluten Free Bakery Products" src="http://switch2glutenfree.com/wp-content/uploads/2010/02/IMG_4076-300x200.jpg" alt="" width="300" height="200" /></a> <a href="http://switch2glutenfree.com/wp-content/uploads/2010/01/sandwich.jpg"><img class="alignleft size-medium wp-image-1791" title="gluten free sandwich" src="http://switch2glutenfree.com/wp-content/uploads/2010/01/sandwich-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a rel="http://www.facebook.com/pages/Switch2GlutenFree/49592615142?ref=ts" href="http://www.facebook.com/pages/Switch2GlutenFree/49592615142?ref=ts" target="_blank"><img class="alignleft size-full wp-image-1818" style="margin: 10px;" title="FaceBook-48x48" src="http://switch2glutenfree.com/wp-content/uploads/2010/02/FaceBook-48x48.png" alt="" width="48" height="48" /></a>Here is one <a href="http://www.facebook.com/pages/Switch2GlutenFree/49592615142?ref=ts" target="_blank">excerpt of the interview</a> where she nearly gives away all of her secrets for gluten free Twinkies and Red Lobster&#8217;s Cheddar Biscuits.</p>
<p><span style="color: #ffffff;">.</span></p>
<p><span style="color: #ffffff;">.</span></p>
<p><strong>My Gluten Free Bakery</strong></p>
<p>312 W. Dunklin Street</p>
<p>Jefferson City, MO  65101</p>
<p>(573) 634- 3733</p>
<p><a href="http://www.myglutenfreebakery.com/" target="_blank">www.myglutenfreebakery.com</a></p>
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		</item>
		<item>
		<title>Gluten Free Twinkies and Red Lobster Cheddar Biscuits</title>
		<link>http://switch2glutenfree.com/interview/gluten-free-twinkies-red-lobster-biscuits/</link>
		<comments>http://switch2glutenfree.com/interview/gluten-free-twinkies-red-lobster-biscuits/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:08:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[interview]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[laverne frederick]]></category>
		<category><![CDATA[page]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red lobster]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[subscribe]]></category>
		<category><![CDATA[twinkies]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1817</guid>
		<description><![CDATA[Check out the Facebook fan page for Switch2GlutenFree, become a fan, and watch the video. The segment is from my interview with LaVerne at My Gluten Free Bakery in Jefferson City, MO. She nearly divulges the entire &#8220;secret&#8221; recipe for both gluten free Twinkies and Red Lobster&#8217;s Cheddar Biscuits. I used to LOVE those cheddar [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/pages/Switch2GlutenFree/49592615142?ref=ts"><img class="alignleft size-full wp-image-1818" style="margin: 10px 15px;" title="FaceBook-48x48" src="http://switch2glutenfree.com/wp-content/uploads/2010/02/FaceBook-48x48.png" alt="" width="48" height="48" /></a>Check out the <a href="http://www.facebook.com/pages/Switch2GlutenFree/49592615142?ref=ts" target="_blank">Facebook fan page</a> for Switch2GlutenFree, become a fan, and watch the video.  The segment is from my interview with <a href="http://www.myglutenfreebakery.com/" target="_blank">LaVerne at My Gluten Free Bakery</a> in Jefferson City, MO.  She nearly divulges the entire &#8220;secret&#8221; recipe for both gluten free Twinkies and Red Lobster&#8217;s Cheddar Biscuits.  I used to LOVE those cheddar biscuits!</p>
<p><a href="http://www.youtube.com/watch?v=u7oILFjSBfY"><img class="alignleft size-full wp-image-1819" style="margin: 10px 15px;" title="Youtube-48x48" src="http://switch2glutenfree.com/wp-content/uploads/2010/02/Youtube-48x48.png" alt="" width="48" height="48" /></a>For those of you who are not yet on Facebook, here is the <a href="http://www.youtube.com/watch?v=u7oILFjSBfY" target="_blank">video on YouTube</a>.  Please subscribe and become a friend!</p>
<p>Thank you!</p>
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