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	<title>Switch 2 Gluten Free</title>
	<atom:link href="http://switch2glutenfree.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://switch2glutenfree.com</link>
	<description>Life when switching to Gluten Free</description>
	<lastBuildDate>Mon, 07 Jun 2010 13:00:36 +0000</lastBuildDate>
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		<title>Gluten Free Toasters</title>
		<link>http://switch2glutenfree.com/misc/gluten-free-toasters/</link>
		<comments>http://switch2glutenfree.com/misc/gluten-free-toasters/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 13:00:36 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[contamination]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[toaster]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1974</guid>
		<description><![CDATA[Do you own a strictly gluten free toaster?
What are your experiences owning one?
Do you have a toaster for gluten products and one for gluten free?
Did you even realize that a toaster can contaminate your food with gluten?
I ask these questions, because recently I bought some Van&#8217;s Gluten Free Waffles.  I took them out of the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">Do you own a strictly gluten free toaster?</span></p>
<p><span style="color: #008000;">What are your experiences owning one?</span></p>
<p><span style="color: #008000;">Do you have a toaster for gluten products and one for gluten free?</span></p>
<p><span style="color: #008000;">Did you even realize that a toaster can contaminate your food with gluten?</span></p>
<p>I ask these questions, because recently I bought some <a href="http://www.vansfoods.com/home/gluten-free" target="_blank">Van&#8217;s Gluten Free Waffles</a>.  I took them out of the freezer anticipating popping them into a toaster, but realized I don&#8217;t own a toaster! hahaha.  I ended up cooking them in a skillet on the stove.</p>
<p>I don&#8217;t own a toaster for a few reasons:</p>
<ul>
<li>I don&#8217;t eat a lot of bread products.</li>
<li>If I do have gluten free bread, I usually make something like a grilled cheese or breakfast sandwiches on the stove.</li>
<li>I don&#8217;t want it to get contaminated with gluten.</li>
<li>It would be so easy for a guest to pop a slice of regular bread in it and I would never know.  <strong><br />
</strong></li>
</ul>
<h3><span style="color: #008000;"><strong>How do you tackle this dilemma? </strong></span></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>Van&#8217;s Gluten Free Waffles</title>
		<link>http://switch2glutenfree.com/gf-product-review/vans-gluten-free-waffles/</link>
		<comments>http://switch2glutenfree.com/gf-product-review/vans-gluten-free-waffles/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 13:54:25 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[GF Product Review]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[new packaging]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[vans]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1972</guid>
		<description><![CDATA[Van&#8217;s recently upgraded their packaging, and wanted to let everyone know that it is still the same, reliable gluten free food.  Check out their website!
I had not tried their waffles before, so I decided to give them a shot:

I was actually impressed.  Honestly, I don&#8217;t think anyone could tell that they are gluten free&#8230; especially [...]]]></description>
			<content:encoded><![CDATA[<p>Van&#8217;s recently upgraded their packaging, and wanted to let everyone know that it is still the same, reliable gluten free food.  <a href="http://www.vansfoods.com/home/gluten-free" target="_blank">Check out their website!</a></p>
<p>I had not tried their waffles before, so I decided to give them a shot:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Gw4KMiF0g3o&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/Gw4KMiF0g3o&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I was actually impressed.  Honestly, I don&#8217;t think anyone could tell that they are gluten free&#8230; especially after putting syrup on them.</p>
<p style="text-align: center;"><a href="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-3.jpg"><img class="aligncenter size-large wp-image-1989" title="Vans Waffles 3" src="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-3-1024x575.jpg" alt="" width="614" height="345" /></a></p>
<p style="text-align: center;"><a href="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-1.jpg"><img class="aligncenter size-large wp-image-1987" title="Vans Waffles 1" src="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-1-1023x575.jpg" alt="" width="614" height="345" /></a></p>
<p style="text-align: center;"><a href="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-2.jpg"><img class="aligncenter size-large wp-image-1988" title="Vans Waffles 2" src="http://switch2glutenfree.com/wp-content/uploads/2010/06/Vans-Waffles-2-1023x575.jpg" alt="" width="614" height="345" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Costco Connection Gluten Free Article</title>
		<link>http://switch2glutenfree.com/misc/costco-connection-gluten-free-article/</link>
		<comments>http://switch2glutenfree.com/misc/costco-connection-gluten-free-article/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:35:25 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[a pain in the gut]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[publication]]></category>
		<category><![CDATA[sams]]></category>
		<category><![CDATA[volume 25]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1976</guid>
		<description><![CDATA[In the Costco Connection Magazine from June 2010, you will find an article about celiac disease titled &#8220;A Pain in the Gut&#8221;.
Click on the article image to read the article on Costco Connection&#8217;s website:

To me this is just another sign that the disease is become so prevalent, that even Costco is talking about it.  Costco [...]]]></description>
			<content:encoded><![CDATA[<p>In the Costco Connection Magazine from June 2010, you will find an article about celiac disease titled &#8220;A Pain in the Gut&#8221;.</p>
<p>Click on the article image to read the article on Costco Connection&#8217;s website:</p>
<p style="text-align: center;"><a href="http://www.costcoconnection.com/connection/201006#pg68" target="_blank"><img class="aligncenter size-medium wp-image-1977" title="Costco celiac gluten free" src="http://switch2glutenfree.com/wp-content/uploads/2010/06/Costco-celiac-gluten-free-220x300.jpg" alt="" width="220" height="300" /></a></p>
<p>To me this is just another sign that the disease is become so prevalent, that even Costco is talking about it.  Costco has even become pretty good about carrying some gluten free products.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New PF Chang&#8217;s Gluten Free Menu</title>
		<link>http://switch2glutenfree.com/gluten-free-businesses/new-pf-changs-gluten-free-menu/</link>
		<comments>http://switch2glutenfree.com/gluten-free-businesses/new-pf-changs-gluten-free-menu/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:36:11 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Gluten Free Businesses]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[p.f. changs]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[revised]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[updated]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1966</guid>
		<description><![CDATA[I love Chinese food and being able to eat it anywhere is one of the things I miss the most, especially the buffets!  PF Chang&#8217;s has become a favorite of mine because of their gluten free menu and because the quality of food is very good. I have only had good experiences there, and they [...]]]></description>
			<content:encoded><![CDATA[<p>I love Chinese food and being able to eat it anywhere is one of the things I miss the most, especially the buffets!  <a href="http://www.pfchangs.com/" target="_blank">PF Chang&#8217;s</a> has become a favorite of mine because of their gluten free menu and because the quality of food is very good. I have only had good experiences there, and they have not broken my trust that they take all of the precautions and are 100% gluten free.</p>
<blockquote><p><span style="color: #003300;"><em>&#8220;P.F. Chang&#8217;s upholds a rigorous gluten free cooking process to ensure the dietary safety of guests with celiac disease. The restaurant&#8217;s staff takes all the necessary measures of precaution during the preparation and serving of gluten free dishes.&#8221;</em></span></p></blockquote>
<p>I am very excited to learn that PF Chang&#8217;s has expanded their <a href="http://www.pfchangs.com/menu/" target="_blank">gluten free menu</a>!  <a href="http://www.chainleader.com/article/452221-P_F_Chang_s_Launches_Expanded_Gluten_Free_Menu.php?utm_source=Triumph+Dining+List&amp;utm_campaign=78ba20403c-March_Newsletter_23_22_2010&amp;utm_medium=email" target="_blank">PRESS RELEASE</a></p>
<blockquote><p><em><span style="color: #003300;"><span style="color: #003300;">&#8220;The ne</span>wly expanded Gluten Free Menu features the following items:</p>
<p>Starter:<br />
GF Chang&#8217;s Chicken Lettuce Wraps &#8211; $7.95</p>
<p>Soup:<br />
GF Egg Drop Soup Cup &#8211; $2.95/Bowl &#8211; $5.95</p>
<p>Noodles:<br />
GF Singapore Street Noodles &#8211; $9.95</p>
<p>Rice:<br />
GF P.F. Chang&#8217;s Fried Rice &#8211; $7.95/Combo &#8211; $9.95</p>
<p>Vegetarian:<br />
GF Buddha&#8217;s Feast &#8211; $7.50</p>
<p>Sides:<br />
GF Spinach Stir-Fried with Garlic<br />
GF Garlic Snap Peas<br />
GF Shanghai Cucumbers<br />
Small: $2.95/Large: $4.95</p>
<p>Dessert:<br />
GF Flourless Chocolate Dome &#8211; $5.95</p>
<p>Lunch Bowls:<br />
GF Buddha&#8217;s Feast &#8211; $7.25<br />
GF Shrimp with Lobster Sauce &#8211; $8.95<br />
GF Moo Goo Gai Pan &#8211; $8.95<br />
GF Beef with Broccoli &#8211; $8.95<br />
GF Pepper Steak &#8211; $8.95</p>
<p>Entrées:<br />
GF Shrimp with Lobster Sauce &#8211; $12.95<br />
GF Moo Goo Gai Pan -$13.25<br />
GF Ginger Chicken With Broccoli &#8211; $12.75<br />
GF Philip&#8217;s Better Lemon Chicken &#8211; $12.95<br />
GF Chang&#8217;s Spicy Chicken &#8211; $12.95<br />
GF Chang&#8217;s Lemon Scallops &#8211; $14.95<br />
GF Salmon Steamed With Ginger &#8211; $17.95<br />
GF Cantonese Shrimp or Scallops &#8211; $14.95<br />
GF Mongolian Beef &#8211; $14.95<br />
GF Beef with Broccoli &#8211; $11.95<br />
GF Beef a La Sichuan &#8211; $13.95<br />
GF Pepper Steak &#8211; $13.25<br />
GF Hong Kong Beef with Snow Peas &#8211; $10.25<br />
GF Dali Chicken &#8211; $12.95&#8243;</span></em></p></blockquote>
<p>I already have my next visit planned:   Chang&#8217;s Chicken Lettuce Wraps &amp; Chang&#8217;s Spicy Chicken with Chan&#8217;s Fried Rice</p>
<p>Who is this &#8220;Chang&#8221; guy anyway?  I need to meet him!</p>
<p><em><span style="color: #003300;"><br />
</span></em></p>
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		</item>
		<item>
		<title>Fyre Natural Thermogenic Fat Burner</title>
		<link>http://switch2glutenfree.com/weight-loss/fyre-natural-thermogenic-fat-burner/</link>
		<comments>http://switch2glutenfree.com/weight-loss/fyre-natural-thermogenic-fat-burner/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:01:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[GF Product Review]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fyre]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nectar]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[syntrax]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=1944</guid>
		<description><![CDATA[Syntrax makes an All Natural Thermogenic called Fyre.  They suggested I try it on my gluten free weight loss diet, so they threw in some samples with my Nectar Protein. Being all-natural, it is gluten free.
I have always been very skeptical of any &#8220;fat burner&#8221; in the past, so I had very low expectations for [...]]]></description>
			<content:encoded><![CDATA[<p>Syntrax makes an All Natural Thermogenic called Fyre.  They suggested I try it on my gluten free weight loss diet, so they threw in some samples with my Nectar Protein. Being all-natural, it is gluten free.</p>
<p>I have always been very skeptical of any &#8220;fat burner&#8221; in the past, so I had very low expectations for this.  I can drink all the caffeene in the world as a bed-time snack and sleep like a baby.  So, I couldn&#8217;t imagine anything having an affect on me.</p>
<p>The first day, I figured out quickly, that I had to moderate my dosage!  The first day, I took two pills about 7 hours before I wanted to go to sleep&#8230;. I was up all night!  I was awake and wired all night!  Didn&#8217;t even consider trying to go to sleep!  This is the first product that I could tell worked.</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/59YVTAikQmk&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/59YVTAikQmk&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><a href="http://switch2glutenfree.com/wp-content/uploads/2010/04/Lable.jpg"><img class="size-medium wp-image-1954 alignleft" title="Lable" src="http://switch2glutenfree.com/wp-content/uploads/2010/04/Lable-221x300.jpg" alt="" width="221" height="300" /></a></p>
<p>It is tough to say if I lost any weight because of it, but when taking it, I felt great and wide awake, so it must by hyping me up.  I got much more work done than usual and just felt good.  I continued taking one pill 3 times per day before meals.</p>
<p>I would/will purchase Fyre again.  Despite helping me lose weight, it just made me feel wide awake.  It wasn&#8217;t a bad or jittery feeling, just a revitalized type of feeling.</p>
<p>Fyre is for sale on the <a href="http://www.boosters4health.com/" target="_blank">Boosters4Health</a> site.  You can use coupon code: <strong>MH3090</strong> to get 40% off of your purchase on that site.</p>
<p style="text-align: center;">
<p>It is relatively inexpensive, with the 40% off, compared to other thermogenic products and I can verify that it works!  Give it a try and let me know what you think!</p>
<p>.</p>
<p style="text-align: center;">.<a href="http://switch2glutenfree.com/wp-content/uploads/2010/01/SyntraxCCodeL.jpg"><img class="aligncenter size-large wp-image-1750" title="SyntraxCCodeL" src="http://switch2glutenfree.com/wp-content/uploads/2010/01/SyntraxCCodeL-1024x576.jpg" alt="" width="491" height="277" /></a></p>
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