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	<title>Switch 2 Gluten Free</title>
	<link>http://switch2glutenfree.com</link>
	<description>Life when switching to Gluten Free</description>
	<lastBuildDate>Mon, 08 Mar 2010 13:00:05 +0000</lastBuildDate>
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	<item>
		<title>Gluten Free Diet Foods: What I&#8217;ve Been Eating</title>
		<description><![CDATA[Do diets always consist of boring and bland food?  NO!
There is no way I could stick with a diet if I couldn&#8217;t still eat foods that taste good and eat a variety of foods.  Especially in the beginning, I have stuck to 45% protein, 35% carbs, and 20% fats in each meal.  My daily total [...]]]></description>
		<link>http://switch2glutenfree.com/weight-loss/diet-foods-what-ive-been-eating/</link>
			</item>
	<item>
		<title>Week 8 Gluten Free Weight Loss Diet</title>
		<description><![CDATA[
I&#8217;m happy that I broke the 200lb. mark (220 down to 199.5)
I&#8217;m perfectly on schedule 2/3 weeks done (8 of 12 weeks) &#38; 2/3 weight lost (20 of 30lbs)
I&#8217;m unhappy that I have not lost more.  I wanted to be well under 200lbs at this point.
Every pound is getting harder and harder.
I&#8217;m frustrated that [...]]]></description>
		<link>http://switch2glutenfree.com/weight-loss/week-8-gluten-free-weight-loss-diet/</link>
			</item>
	<item>
		<title>The Earth Cafe Cheesecake Winner is</title>
		<description><![CDATA[
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		<link>http://switch2glutenfree.com/contests/the-earth-cafe-cheesecake-winner-is/</link>
			</item>
	<item>
		<title>Diet Dedication, Weight Fluctuation</title>
		<description><![CDATA[My weight fluctuates so much every day!  Seriously, I can change 5 pounds, up or down, every day.  It really drives me nuts during my diet!  I know I&#8217;m not supposed weigh myself every day, but I do it anyway before getting in the shower.  A lot of things play into [...]]]></description>
		<link>http://switch2glutenfree.com/misc/diet-dedication-weight-fluctuation/</link>
			</item>
	<item>
		<title>Week 7 Gluten Free Weight Loss Diet</title>
		<description><![CDATA[Thankfully, I lost some weight this week!  2lbs!  I&#8217;m very happy with this!  Coming off a week where I didn&#8217;t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.
I was really worried about this week, since I went back home to my [...]]]></description>
		<link>http://switch2glutenfree.com/weight-loss/week-7-gluten-free-weight-loss-diet/</link>
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