I’m getting used to this hungry feeling… nothing seems to fill me up the same way a gluten filled meal does. But really, it isn’t so bad. I’m not on a super clean/healthy diet, so I can usually find something to snack on. I’ve just been watching my portion size. Corn chips, sunflower seeds, beef jerky, pistachios, an orange, and some gluten free pretzels. The pretzels tastes just like normal people ones!
Be sure you read the label on the beef jerky. Most of them have soy sauce in them, ergo wheat.
I will agree with that-I never feel full! However potatoes and rice can be very filling, but they aren’t the best substitute if you are trying to watch your weight.
At work everyone samples the GF products I bring in – it has been decided that the pretzels are better than regular pretzels.