Article: Is Gluten Making Us Fat?

Here is a good article about gluten that I ran across a few months ago and have been meaning to post…

Is Gluten Making Us Fat?

Aside from the topic of the title, it is good overall article about gluten.  It is worth sharing with some who wants to know about eating gluten free.

What do you think about the article?  Specifically, about weight loss/gain?

I am used to hearing people talk about losing weight when switching to a gluten free diet.  This may be true as people go through the learning cure.  People who switch 2 a gluten free diet typically cut almost everything out of their diet and have trouble finding things to eat.

I believe weight loss or weight gain has nothing to do with eating gluten free, but comes from the overall problem of this country… overeating.

Yes, gluten is found in most carbohydrate-rich foods, but it is not the root cause for gaining weight.

Once I figured out what contained gluten and what did not, I just went back to eating huge portions of gluten free things.  I still craved fat and salt, like most people, and overate in those areas.  I still gained weight.  People will find a way around anything to satisfy a craving or continue doing what is normal to them… overeating.  I could simply substitute corn for flour, and bingo!  Overeating is the root cause.  It is simple calories in vs. calories out, no matter the diet restrictions.

So you may lose weight in the beginning, but once you figure out the diet, you will be back to your old habits.  Losing weight is a lifestyle change: cut portions and increase activity.  Cutting portions as first can be hard, so start with filling yourself with low-carb and natural foods.  Overeat on lettuce and vegetables.  You’ll probably have to eat more often since you are used that full feeling and not having to eat until the next meal or two away.

OK, time to end my rant… I’m getting too much into weight loss and away from gluten… plus, I’m not the model or perfect health, but at least I admit it and think I understand why and how to fix it.

1,516 thoughts on “Article: Is Gluten Making Us Fat?”

  1. I just wanted to write down a word in order to say thanks to
    you for those splendid tactics you are giving on this site.
    My incredibly long internet lookup has at the end been rewarded with extremely
    good information to share with my company. I ‘d tell you that most of us readers are very much lucky to live
    in a perfect website with very many lovely people with very beneficial plans.
    I feel somewhat blessed to have come across the weblog and look forward to really more
    pleasurable moments reading here. Thank you once more for a lot of things.

  2. Hi my family member! I want to say that this article is amazing, nice written and include approximately all significant infos.
    I would like to peer extra posts like this.

  3. I’ve come across that nowadays, more and more people are increasingly being attracted to video cameras and the field of picture taking. However, being a photographer, you should first devote so much period deciding which model of digicam to buy along with moving store to store just so you might buy the most economical camera of the brand you have decided to decide on. But it doesn’t end there. You also have to think about whether you should purchase a digital video camera extended warranty. Many thanks for the good points I received from your website.

  4. whoah this weblog is fantastic i love reading your articles.
    Stay up the great work! You know, a lot of individuals are
    searching around for this information, you can help them greatly.

  5. I’ve tried on many denims that claim to be “short” in length and they go way past my ankle.|PPC advertising is most advantageous for you for the below reasons. The voice high quality and songs playback high quality each via the handset, loudspeaker and earplugs is great. Sure, only the best top high quality pearl jewelry!|You will be in a position to view a big selection of LED mild for bike in couple of minutes. Thus, on the entire you save a lot on online shopping cash-wise. Health is important if you want to be successful in lifestyle.|Craiglist is also an additional place you can look for baby treatment goods at a bargain. Are you looking for a comfortable nightgown or attractive women’s personal lingerie? I am going to keep it my small secret.|Well, if you are talking about comfy clothes, tees are the favourite of all. PPC advertising is most beneficial for you for the below factors. They like sporting flamboyant and glamorous attire that will intensify their look.|Create an account with the portal that is quite famous among the big quantity of individuals. You can discover amazing deals on infant care goods on eBay. This can lead to spam and unwanted ad and solicitations.|Adhere to the 5 actions over to make certain you don’t regret choosing the incorrect web hosting business. It tells individuals that he treatment about time. From Fashion pearl sets to Trendy pearl set.|A man who wears a wristwatch understands what time it truly is when he would like to know. At that time, they attempt to have this awesome attire. A lot site uses Spend pal which tends to make it simpler to transfer money.|See how lengthy it requires for them to solution your question. So why ought to you shop from an online shopping website rather of going to a fashion shop or a mall? If they have a discussion board, inquire them questions.|You took your credit score card figures and produced your orders. Well, in easy phrases, it means what it reads like – there are no concealed surprises! Searching for a purse that matches your celebration dress?|I’ve bought clothes for the kids, white items for the home, gardening tools as nicely as food on-line. They may lose 1025 on these codes but the influx of new clients tends to make up the reduction.|Very best color for selecting the suit is darkish Blue, numerous shades of black and grey. Purchase jewelry on-line from Jpearls, it is complete online shopping website. For now I would like to particularly discuss the Zojirushi NS-LAC05.|As soon as he receives your request, he will send you an email with the link to obtain the genie. Travel alarm clocks: Some arrive with a fold-over style case, an AM/FM radio, digital designs and so on.|These five products are just a few of the numerous present items for travelers that cost $25.00 or much less. As a matter of reality, it is not just the money part. Writing Articles on the Web- a.ka. “blogging”.|Women are luckier than guys as they have much much more accessories than men do. At that time, they try to have this awesome apparel. One of the most well-liked is the Target Credit Card.|Many of the online buying Eire websites that promote men’s clothes have multiple clothing brand names on provide. You can effortlessly drown yourself among all this info if you don’t consider it one step at a time.|Money ranks as one the best belongings these days. You’d be very hard-pressed to discover much better deals in real life stores. Ensure that your online shopping website is up to day and present.|In the previous time, online buying was fairly not possible and hard to think. Ensure that your online shopping website is up to day and present. It is stated to give up to 7 hours of talk time or about 28 hrs of music playback time.|The net was my favoured place to shop in any case. They might lose 1025 on these codes but the influx of new clients tends to make up the loss. It was now becoming called web online shopping.|Searching online is the easiest way to get the very best prices prior to you make a purchase. There is no secret, but instead, it’s just understanding what to do. You will obtain your order within assigned time at your door.|It is very essential to discover how to negotiate with your clients. You can also choose Brown but it is very best to put on on weekends and casual events. More applications can be downloaded from blackberry app globe.|Anytime you see a “full” tag on a shirt you ought to presume that it is quite larger than that of normal one. Our lives stand on the basis of ‘s and 1’s. Buy buying Hitachi DH36DAL, the purchaser will save cash.|Ask buddies with kids exactly where they discovered affordable baby care products to assist you out.

  6. I felt wonderful to read this article and I believe you are absolutely right. Tell me in case you’re curious about garageband for iphone, that’s my main expertise. I’m hoping to check back with you soon, be careful!

  7. This app is widely downloaded by thousands of fans worldwide.
    00 cash every thirty minutes while a ponzi scheme would yield you
    $1,575 every two days. When you win, you’ll get respect chips, which are used in the game store to purchase items.

Leave a Reply

Your email address will not be published. Required fields are marked *