Article: Is Gluten Making Us Fat?

Here is a good article about gluten that I ran across a few months ago and have been meaning to post…

Is Gluten Making Us Fat?

Aside from the topic of the title, it is good overall article about gluten.  It is worth sharing with some who wants to know about eating gluten free.

What do you think about the article?  Specifically, about weight loss/gain?

I am used to hearing people talk about losing weight when switching to a gluten free diet.  This may be true as people go through the learning cure.  People who switch 2 a gluten free diet typically cut almost everything out of their diet and have trouble finding things to eat.

I believe weight loss or weight gain has nothing to do with eating gluten free, but comes from the overall problem of this country… overeating.

Yes, gluten is found in most carbohydrate-rich foods, but it is not the root cause for gaining weight.

Once I figured out what contained gluten and what did not, I just went back to eating huge portions of gluten free things.  I still craved fat and salt, like most people, and overate in those areas.  I still gained weight.  People will find a way around anything to satisfy a craving or continue doing what is normal to them… overeating.  I could simply substitute corn for flour, and bingo!  Overeating is the root cause.  It is simple calories in vs. calories out, no matter the diet restrictions.

So you may lose weight in the beginning, but once you figure out the diet, you will be back to your old habits.  Losing weight is a lifestyle change: cut portions and increase activity.  Cutting portions as first can be hard, so start with filling yourself with low-carb and natural foods.  Overeat on lettuce and vegetables.  You’ll probably have to eat more often since you are used that full feeling and not having to eat until the next meal or two away.

OK, time to end my rant… I’m getting too much into weight loss and away from gluten… plus, I’m not the model or perfect health, but at least I admit it and think I understand why and how to fix it.

1,516 thoughts on “Article: Is Gluten Making Us Fat?”

  1. I am not sure where you’re getting your information, however great topic. I needs to spend a while finding out more or figuring out more. Thank you for wonderful info I was in search of this information for my mission.

  2. My wife and i got absolutely satisfied when Emmanuel could finish off his preliminary research by way of the ideas he obtained through the blog. It is now and again perplexing to just possibly be handing out tactics which usually many others may have been selling. Therefore we take into account we now have the website owner to appreciate because of that. Those explanations you made, the straightforward website menu, the relationships you give support to promote – it is many fantastic, and it is facilitating our son in addition to the family do think this idea is cool, and that’s wonderfully essential. Thanks for all the pieces!

  3. I simply wanted to appreciate you again. I’m not certain the things I would have accomplished in the absence of the entire solutions revealed by you on such a theme. Entirely was the alarming circumstance in my view, however , viewing your specialized form you processed that forced me to jump for happiness. I am happy for the support and in addition have high hopes you really know what an amazing job you are doing instructing men and women via your webpage. I am sure you haven’t encountered all of us.

  4. I must express some thanks to the writer just for bailing me out of this type of matter. As a result of searching through the the web and obtaining principles which were not beneficial, I figured my life was over. Being alive without the approaches to the issues you have fixed as a result of the posting is a crucial case, and ones which may have negatively damaged my career if I hadn’t discovered the website. Your ability and kindness in controlling all the details was important. I’m not sure what I would’ve done if I had not encountered such a point like this. It’s possible to at this time relish my future. Thanks a lot so much for the professional and results-oriented guide. I will not be reluctant to refer your site to anyone who would like direction about this matter.

  5. That is the fitting weblog for anyone who needs to search out out about this topic. You realize so much its virtually laborious to argue with you (not that I really would need匟aHa). You definitely put a brand new spin on a subject thats been written about for years. Great stuff, simply nice!

  6. Keep up the superb piece of work, I read few content on this internet site and I conceive that your website is real interesting and has bands of excellent info.

  7. Hello, i think that i saw you visited my website thus i came to “return the favor”.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!

  8. self employed Thank you for another excellent post. Where else could anybody get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such info.Go Biz Ap

  9. I’ve been exploring for a little bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i am satisfied to convey that I have a very just right uncanny feeling I came upon exactly what I needed. I so much indubitably will make sure to do not fail to remember this site and provides it a glance regularly.

  10. I would like to thnkx for the efforts you have put in writing this site. I’m hoping the same high-grade site post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own site now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

  11. Hi there, just became alert to your blog through Google, and found that it is really informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!|

  12. Ich persönlich ziehe die Stahlflaschen übrigens auch selbst Aluminiumflaschen vor, da sich bei letzteren die Alubeschichtung auch teilweise löst was auch nicht besonders gesund ist.

  13. You need to contact your local magazine circulation center if there are any opportunities available, to test. Window cleaning is an excellent part time task. Use a search engine to locate what you’re trying to find.

  14. You’ll be wonderful in case you have 3 little lights. Major events will need the companies of the qualified lighting firm. REI offers cheap and small makeshift tents that you can place in all bags too.

  15. The sufferers were given one of three bracelets to wear for 12 weeks – a typical energy magnetic bracelet,
    a weak magnetic bracelet, or a non-magnetic ‘placebo’ bracelet.

  16. wonderful submit, very informative. I’m wondering why the other experts of this sector do not understand this. You must proceed your writing. I am confident, you’ve a huge readers’ base already!

  17. Thanks for the auspicious writeup. It if truth be told was a enjoyment account it. Glance advanced to far delivered agreeable from you! By the way, how can we keep in touch?

  18. Everyone loves what you guys are now up to. This kind of great work and reporting! Keep up the awesome work friends, I’ve added you guys to my personal blogroll.

  19. Good post. I study one thing more difficult on different blogs everyday. It can always be stimulating to learn content from different writers and apply just a little something from their store. I’d want to use some with the content on my blog whether you don’t mind. Natually I’ll offer you a hyperlink in your web blog. Thanks for sharing.

  20. I have learned some new things as a result of your weblog. One other thing I’d like to say is that often newer personal computer os’s tend to allow extra memory to be played with, but they likewise demand more memory space simply to work. If an individual’s computer is unable to handle a lot more memory and the newest computer software requires that memory space increase, it usually is the time to buy a new PC. Thanks

  21. schaffte es mich geil zu machen, dass ich nur noch daran denken konnte ihn endlich mir zu war schon ziemlich geil, als seine schwere Jaguar Limousine über die schmale Brücke den Innenhof fuhr.

  22. Actually the conclusion of this has been highly effective
    as a result of it allowed me to stop spending valuable time meeting people once I knew this was not likely
    going to go anywhere. Each individual has to decide what is good for them, however I do not want to causally date somebody for a long time just
    for the relationship to go nowhere.

  23. magnificent submit, very informative. I ponder why the other experts of this sector don’t understand this. You should proceed your writing. I am sure, you have a great readers’ base already!

  24. Oh my goodness! an astounding write-up dude. Thank you Nonetheless I am experiencing concern with ur rss . Do not know why Unable to subscribe to it. Is there everyone receiving identical rss difficulty? Anyone who knows kindly respond.

  25. Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic therefore I can understand your effort.

  26. Was gibt es schöneres als eine schöne Frau mit einem tollen Arsch, die es auch noch liebt, tief den Po gefickt zu werden.

Leave a Reply

Your email address will not be published. Required fields are marked *