Week 9 Gluten Free Weight Loss Diet

199.5 down to 197.5… 3 weeks to go.

Well… Not a lot to say this week.  The video pretty much sums it up:
Do normal things and you get normal results.  Time to stop being normal!

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Gluten Free Diet Foods: What I’ve Been Eating

Do diets always consist of boring and bland food?  NO!

There is no way I could stick with a diet if I couldn’t still eat foods that taste good and eat a variety of foods.  Especially in the beginning, I have stuck to 45% protein, 35% carbs, and 20% fats in each meal.  My daily total of calories started at 2300 and has slowly dropped to around 1800-1900 calories per day.

I do eat a lot of boring and bland foods, because they are quick and easy to make, but I usually have one “good” meal each day which takes a little more time and preparation.  Below, is a photo gallery of some of the “good” meals I have made.  Each one sticks pretty close to the nutritional breakdown of 45/35/20.  Some of these meals I portion out and save some for later.

I try and use any kind of sauce or dressing in moderation… something that is new to me.  Wild Thymes and San J have a wide variety of sauces that help keep my meals interesting.

I don’t have any photos of my breakfasts, because those are usually the boring ones.  I usually have 2 whole eggs, 4 egg whites, a red potato(or brown rice), and some vegetables(onions and green peppers).

You will even see some fried chicken!  Believe it or not, with the chicken, corn meal, eggs, and olive oil, the nutritional facts are pretty much perfect.  I may be a little over on the oil sometime, but I am usually lacking in my fats each day.

No, I didn’t drink the Redbridge beer… that was only put there for the effect.

Diets don’t always consist of boring foods!

Week 7 Gluten Free Weight Loss Diet

Thankfully, I lost some weight this week!  2lbs!  I’m very happy with this!  Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.

I was really worried about this week, since I went back home to my parents house Friday to Monday.  I saw a lot of old friends, and most of those meetings revolved around food and alcohol.  I didn’t drink much at all, but I can’t say the same about eat.  It seems we always go to my favorite places when back home.  The type of food and especially potions are not diet food material.

I’m happy with losing 2lbs per week at this stage in the diet.  Next week I HAVE to lose at least 2 more, which puts me under 200lbs!!!  I haven’t been under 200lbs since I started college.

Week 6 Gluten Free Weight Loss Diet

I’m disappointed in myself.  I didn’t lose any weight this week- stuck at 203.  My goal was to hit 200lbs this week.

I think I have lost some dedication to the diet.  I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period.  Recently, I have stopped counting every calorie and eating my meals at a certain time.  Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie.

I wouldn’t say I have lost motivation, but I have gotten off track a little.

I also believe that around 200lbs is the end of my “easy” weight loss.  Each pound from here forward will be harder, but it will be real weight.  No more easy water weight losses, only real weight.

I may have to go back to my old routine of counting calories and every nutritional fact.  Once I make it to my goal, then I can try going back to a “lifestyle” instead of a tracked “diet.”

Weight Loss Tip #1

Preparation!

I can’t stress this enough.  It was my biggest mistake so far.

These are all things you MUST do before your diet starts.

  1. Have your mind right.  FOCUSED
  2. Set goals.
  3. Surround yourself with motivators.
  4. Plan your diet with an expert.
  5. Buy your foods.
  6. Know the nutritional values of each.
  7. Set up a tracking plan in Excel or with an online service.
  8. Get your sleep pattern established if you are getting up earlier.
  9. Precook & package your foods.
  10. Buy your supplements.

I failed on the majority of these items and it set me back a day or two.  It takes a couple days to figure out a plan, and if you are already a busy person, this can be very stressful.

Be prepared!

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