Week 9 Gluten Free Weight Loss Diet

199.5 down to 197.5… 3 weeks to go.

Well… Not a lot to say this week.  The video pretty much sums it up:
Do normal things and you get normal results.  Time to stop being normal!

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Week 7 Gluten Free Weight Loss Diet

Thankfully, I lost some weight this week!  2lbs!  I’m very happy with this!  Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.

I was really worried about this week, since I went back home to my parents house Friday to Monday.  I saw a lot of old friends, and most of those meetings revolved around food and alcohol.  I didn’t drink much at all, but I can’t say the same about eat.  It seems we always go to my favorite places when back home.  The type of food and especially potions are not diet food material.

I’m happy with losing 2lbs per week at this stage in the diet.  Next week I HAVE to lose at least 2 more, which puts me under 200lbs!!!  I haven’t been under 200lbs since I started college.

Weight Loss Tip #2

I have found it essential to track every calorie and nutritional fact that I eat. Getting the right amount of calories is important in many ways when on a diet. If you were eating a different amount of calories each day, you would have no way of knowing what works and what does not on your diet. After you can hit your calorie goal for a couple weeks straight, you can then accurately evaluate your progress and make necessary changes.

I started using Calorie King to look up the nutritional values of what I was eating. They have a huge database of foods to choose from. They also offer a software program or an online version of their Diet Diary. I have been using the online version. It is very easy to use. It allows you to set weight goals and track your daily meals and exercise. They can recommend your calorie, nutritional, or exercise goals for each day if you don’t already have a plan.

Also, writing down what you eat keeps you accountable for every piece of food. You can’t “just forget” about that unhealthy impulse snack you had a few hours ago. If you put it on paper, you have to stare at it every day and regret, or applaud yourself, on your diet. It isn’t a bad idea to have a friend or diet professional review your food diary every week.