Posted by Mike in RandomMay 16th, 2011 | 3 responses
digg_url = 'http://switch2glutenfree.com/random/article-is-gluten-making-us-fat/';
digg_title = 'Article: Is Gluten Making Us Fat?';
digg_bodytext = 'Here is a good article about gluten that I ran across a few months ago and have been meaning to post...\n\nIs Gluten Making Us Fat?\n\nAside from the topic of the title, it is good overall article about gluten. It is worth sharing with some who wants to know about eating gluten free.\n\nWhat do you think about the article? Specifically, about w';
Here is a good article about gluten that I ran across a few months ago and have been...
Posted by Mike in GF Product Review, weight lossApr 12th, 2010 | one response
Syntrax makes an All Natural Thermogenic called Fyre. They suggested I try it on my gluten free weight loss diet, so they threw in some samples with my Nectar Protein. Being all-natural, it is gluten free.
I have always been very skeptical of any “fat burner” in the past, so I had very low expectations for this. I can drink all the caffeene in the world as a bed-time snack and sleep like a baby. So, I couldn’t imagine anything having an affect on me.
The first day, I figured out quickly, that I had to moderate my dosage! The first day, I took two pills about 7 hours before...
Posted by Mike in weight lossMar 16th, 2010 | one response
199.5 down to 197.5… 3 weeks to go.
Well… Not a lot to say this week. The video pretty much sums it up:Do normal things and you get normal results. Time to stop being normal!
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Posted by Mike in weight lossMar 8th, 2010 | 6 responses
Do diets always consist of boring and bland food? NO!
There is no way I could stick with a diet if I couldn’t still eat foods that taste good and eat a variety of foods. Especially in the beginning, I have stuck to 45% protein, 35% carbs, and 20% fats in each meal. My daily total of calories started at 2300 and has slowly dropped to around 1800-1900 calories per day.
I do eat a lot of boring and bland foods, because they are quick and easy to make, but I usually have one “good” meal each day which takes a little more time and preparation. Below, is a photo gallery of some...
Posted by Mike in weight lossMar 2nd, 2010 | 7 responses
I’m happy that I broke the 200lb. mark (220 down to 199.5)
I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs)
I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point.
Every pound is getting harder and harder.
I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds.
I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more.
No more cheat days!
No more days off from cardio!
I’m going to sample some of Syntrax’s...
Posted by Mike in Misc, weight lossFeb 25th, 2010 | no responses
My weight fluctuates so much every day! Seriously, I can change 5 pounds, up or down, every day. It really drives me nuts during my diet! I know I’m not supposed weigh myself every day, but I do it anyway before getting in the shower. A lot of things play into this: salt/water intake, cheat meals, and ya know… going #2.
2 Quick Points:
Start you diet after your temptation days! I started my diet on a Friday(just because Jan 1st fell on a Monday). Never again! After I weigh in on a Friday morning and see that I have lost weight, I subconsciously think that I can cheat over the...
Posted by Mike in weight lossFeb 24th, 2010 | 2 responses
Thankfully, I lost some weight this week! 2lbs! I’m very happy with this! Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.
I was really worried about this week, since I went back home to my parents house Friday to Monday. I saw a lot of old friends, and most of those meetings revolved around food and alcohol. I didn’t drink much at all, but I can’t say the same about eat. It seems we always go to my favorite places when back home. The type of food and especially potions are...
Posted by Mike in Misc, weight lossFeb 23rd, 2010 | 2 responses
I’m disappointed in myself. I didn’t lose any weight this week- stuck at 203. My goal was to hit 200lbs this week.
I think I have lost some dedication to the diet. I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period. Recently, I have stopped counting every calorie and eating my meals at a certain time. Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie.
I wouldn’t say I have lost motivation, but I have...