Do diets always consist of boring and bland food?  NO! There is no way I could stick with a diet if I couldn’t still eat foods that taste good and eat a variety of foods.  Especially in the beginning, I have stuck to 45% protein, 35% carbs, and 20% fats in each meal.  My daily total of calories started at 2300 and has slowly dropped to around 1800-1900 calories per day. I do eat a lot of boring and bland foods, because they are quick and easy to make, but I usually have one “good” meal each day which takes a little more time and preparation.  Below, is a photo gallery of some...

I’m happy that I broke the 200lb. mark (220 down to 199.5) I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs) I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point. Every pound is getting harder and harder. I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds. I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more. No more cheat days! No more days off from cardio! I’m going to sample some of Syntrax’s...

My weight fluctuates so much every day! Seriously, I can change 5 pounds, up or down, every day. It really drives me nuts during my diet! I know I’m not supposed weigh myself every day, but I do it anyway before getting in the shower. A lot of things play into this: salt/water intake, cheat meals, and ya know… going #2. 2 Quick Points: Start you diet after your temptation days! I started my diet on a Friday(just because Jan 1st fell on a Monday). Never again! After I weigh in on a Friday morning and see that I have lost weight, I subconsciously think that I can cheat over the...

Thankfully, I lost some weight this week!  2lbs!  I’m very happy with this!  Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220. I was really worried about this week, since I went back home to my parents house Friday to Monday.  I saw a lot of old friends, and most of those meetings revolved around food and alcohol.  I didn’t drink much at all, but I can’t say the same about eat.  It seems we always go to my favorite places when back home.  The type of food and especially potions are...

I’m disappointed in myself.  I didn’t lose any weight this week- stuck at 203.  My goal was to hit 200lbs this week. I think I have lost some dedication to the diet.  I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period.  Recently, I have stopped counting every calorie and eating my meals at a certain time.  Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie. I wouldn’t say I have lost motivation, but I have...

I lost 2 pounds this week! 205 to 203(Started at 220). I’m happy with this. This puts me in a good position to hit 200lbs at the end of week 6, which would leave me with 10 more pounds to lost in the remaining six weeks of my diet. There isn’t much to say about this week. It was a normal week of solid work. Tips: Start your diet on a Monday.  I weigh in on Fridays, so over the weekend I have the tendency to cheat a little. If you weigh in on Monday, then you don’t want to cheat over the weekend. Keep a healthy snack around for those moments when you are staving or it is...

After not losing any weight last week, I was really praying to at least see a few pounds gone this week.  I lost 3 pounds: 208 to 205. This was a good week, so I don’t have much to say.  I stuck to the diet, no big cheat meals, and got some cardio in. My Nectar protein packets have really become a staple on my diet.  One is always my last meal of the day around 10PM.  I shouldn’t have any carbs this late at night, so getting 23g of protein, 0g carbs, 0g fats, and 0g sugar is perfect! My goal for the next two weeks is to lose 5 pounds, so I will be at 200 starting the second half...

digg_url = 'http://switch2glutenfree.com/misc/growing-gluten-free-awareness/'; digg_title = 'Growing Gluten Free Awareness'; digg_bodytext = 'It is undeniable that the gluten free industry\'s awareness is growing exponentially.\n\nMost of all, the awareness has caught the attention of almost every doctor.  Ultimately, more and more lives are being greatly improved or saved.  People now know what the true cause of their aliment is.  Patients who have been misdiagnosed for years, have co'; It is undeniable that the gluten free industry’s awareness is growing exponentially. Most...