My weight fluctuates so much every day! Seriously, I can change 5 pounds, up or down, every day. It really drives me nuts during my diet! I know I’m not supposed weigh myself every day, but I do it anyway before getting in the shower. A lot of things play into this: salt/water intake, cheat meals, and ya know… going #2.
2 Quick Points:
Start you diet after your temptation days! I started my diet on a Friday(just because Jan 1st fell on a Monday). Never again! After I weigh in on a Friday morning and see that I have lost weight, I subconsciously think that I can cheat over the weekend, since I have seven more days to make up for it. For example, I weighed in last Friday at 201. On Tuesday, I was 206! Now, the whole week, comprar viagra generico, I am fighting just to get back to 201 and then praying that I am slightly lower by Friday morning. I hate this and am sick and tired of it. No more! I am now treating every day like I day I have to weigh in.
Treat every day as if you are getting on the scale that next morning! No cheat meals, no big portions, no more “it will be OK by Friday.” I realize weight will fluctuate a little every day, but I’m not allowing it to do so more than a pound or two. Cardio every day! I used to take the weekend off of cardio and pack it into the end of the week. Real weight loss doesn’t work like that! Every day! Every day! Every day!