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	<title>Switch 2 Gluten Free &#187; gluten free</title>
	<atom:link href="http://switch2glutenfree.com/tag/gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://switch2glutenfree.com</link>
	<description>Life when switching to Gluten Free</description>
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		<title>Petition Girl Scouts to Sell Gluten Free Cookies</title>
		<link>http://switch2glutenfree.com/misc/petition-girl-scouts-to-sell-gluten-free-cookies/</link>
		<comments>http://switch2glutenfree.com/misc/petition-girl-scouts-to-sell-gluten-free-cookies/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 20:39:38 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[girl scout]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[petition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=2049</guid>
		<description><![CDATA[VIDEO: (If video does not show up, CLICK HERE) PETITION: CLICK HERE Please comment once you have signed the petition!  Thank you! I think this is a great idea&#8230; not sure if it will happen for at least a few years, but at least let&#8217;s get some attention to this story! Yes, it would be [...]]]></description>
			<content:encoded><![CDATA[<p>VIDEO: <a href="http://www.nbcnewyork.com/on-air/as-seen-on/Local_Mom_Wants_Gluten-Free_Girl_Scout_Cookies_New_York-122930953.html" target="_blank">(If video does not show up, CLICK HERE)</a><br />
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<p><a href="http://www.change.org/petitions/encourage-the-girl-scouts-to-sell-an-allergen-free-cookie" target="_blank">PETITION:  CLICK HERE</a><br />
Please comment once you have signed the petition!  Thank you!</p>
<p>I think this is a great idea&#8230; not sure if it will happen for at least a few years, but at least let&#8217;s get some attention to this story!</p>
<p>Yes, it would be awesome to have gluten free Girl Scout cookies!</p>
<p>Does this make sense for the Girl Scouts to invest in this endeavor?  How many people would actually buy them?  I would!  I would probably buy a lot, because we don&#8217;t have many other gluten free cookie options.  I don&#8217;t know the current stats, but what is it, 1 in 133 people have Celiac?  BUT only 3-5% of them actually know they have it.  So, the market for gluten free cookies is pretty slim.  Would Girl Scouts pass this cost onto the consumer?  It would lower the amount that I buy&#8230; but I&#8217;d still buy some!</p>
<p><strong>Please Sign the Petition!  <a href="http://www.change.org/petitions/encourage-the-girl-scouts-to-sell-an-allergen-free-cookie" target="_blank">HERE</a></strong></p>
<p><strong>What do you think of the Girl Scouts selling gluten free cookies? </strong></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fox Barrel Gluten Free Beer</title>
		<link>http://switch2glutenfree.com/gf-product-review/fox-barrel-gluten-free-beer/</link>
		<comments>http://switch2glutenfree.com/gf-product-review/fox-barrel-gluten-free-beer/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:00:25 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[GF Product Review]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[for barrel]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=2033</guid>
		<description><![CDATA[I tried this recently&#8230; good stuff! My sister found it and hed me try one.  It is an Apple Cider beer, but has more of a beer taste than Woodchuck.  It isn&#8217;t nearly as sweet as Woodchuck, which makes me think I could drink a few more and not get that sweet sick feeling that [...]]]></description>
			<content:encoded><![CDATA[<p>I tried this recently&#8230; good stuff!</p>
<p><a href="http://switch2glutenfree.com/wp-content/uploads/2011/05/foxbarrel-glutenfree.jpg"><img class="size-medium wp-image-2034 alignright" title="foxbarrel glutenfree" src="http://switch2glutenfree.com/wp-content/uploads/2011/05/foxbarrel-glutenfree-e1305615743608-170x300.jpg" alt="" width="170" height="300" /></a></p>
<p>My sister found it and hed me try one.  It is an Apple Cider beer, but has more of a beer taste than Woodchuck.  It isn&#8217;t nearly as sweet as Woodchuck, which makes me think I could drink a few more and not get that sweet sick feeling that Woodchuck gives you after 3..4..5&#8230;OK, maybe 6 bottles.</p>
<p><strong>Ever tried it? </strong></p>
<p><strong>What do you think?</strong></p>
<p><strong>Easily found?</strong></p>
<p>I&#8217;ll add it to <a href="http://switch2glutenfree.com/gluten-free-businesses/gluten-free-beer-reviews/" target="_blank">my gluten free beer review page</a> later when I get a chance to try it again and more free time!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celiac Awareness in Kansas City</title>
		<link>http://switch2glutenfree.com/gf-events/celiac-awareness-in-kansas-city/</link>
		<comments>http://switch2glutenfree.com/gf-events/celiac-awareness-in-kansas-city/#comments</comments>
		<pubDate>Tue, 17 May 2011 13:00:35 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[GF Events]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[awareness month]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[st. lukes]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=2040</guid>
		<description><![CDATA[Here is an article I received from St. Luke&#8217;s South Hospital in my hometown of Kansas City: May is Celiac Disease Awareness Month Celiac disease is an autoimmune disorder that is triggered by consuming the protein called gluten (found in wheat, barley, and rye). Three million Americans have celiac disease, but only 200,000 know that [...]]]></description>
			<content:encoded><![CDATA[<p>Here is an article I received from St. Luke&#8217;s South Hospital in my hometown of Kansas City:</p>
<p><strong><span style="color: #008000;">May is Celiac Disease Awareness Month</span></strong></p>
<p><span style="color: #008000;">Celiac disease is an autoimmune disorder that is triggered by consuming the protein called gluten (found in wheat, barley, and rye). Three million Americans have celiac disease, but only 200,000 know that they have it! Celiac disease is hereditary; therefore, if you are diagnosed with it, your first- and second-degree relatives should be screened also.</span></p>
<p><span style="color: #008000;">Symptoms of the disease are diarrhea, abdominal pain, irritability, depression, bloating, gas, delayed growth, unexplained anemia, weight loss, headaches, constipation, thin bones, fatigue, joint pain, canker sores inside the mouth, itchy skin rash, discolored teeth, and others. The treatment for the disease is a life-long gluten-free diet.</span></p>
<p><span style="color: #008000;">During the month of May, Saint Luke’s South has activities planned to raise awareness and increase knowledge of celiac disease and how to live gluten-free. Click here for a list of activities &#8212; <strong><em>(information shown below)</em>.</strong> Celiac disease will also be featured at one of the SLS Family Health Festival booths June 4. For more information, contact Veronica Besch, Meda Bower, Barb Coyle, Renee Ilk, Ruth Kolb, Kelley Riley, or Trevor Thomas.</span></p>
<p><span style="color: #008000;"> </span></p>
<p><span style="color: #008000;">-Tri-fold Poster in the main lobby with flyers and disease information</span></p>
<p><span style="color: #008000;"><br />
</span></p>
<p><span style="color: #008000;">-Information table in the cafeteria on <strong>May 17th</strong></span></p>
<p><span style="color: #008000;">Gluten-free recipes and other handouts</span></p>
<p><span style="color: #008000;">Gluten-free food samples</span></p>
<p><span style="color: #008000;">Display of gluten-free food products</span></p>
<p><span style="color: #008000;">Chance to win T-shirts and other prizes</span></p>
<p><span style="color: #008000;"> </span></p>
<p><span style="color: #008000;"><br />
</span></p>
<p><span style="color: #008000;">-Gluten-free entrée on <strong>May 17th </strong>featuring:</span></p>
<p><span style="color: #008000;">Pulled pork barbecue (with gluten-free bun and gluten-free sauces)</span></p>
<p><span style="color: #008000;">Sautéed fresh vegetables</span></p>
<p><span style="color: #008000;">Pasta salad (made with quinoa pasta)</span></p>
<p><span style="color: #008000;">Luscious lemonade cake – also gluten-free!</span></p>
<p><span style="color: #008000;"> </span></p>
<p><span style="color: #008000;"><br />
</span></p>
<p><span style="color: #008000;">-Lunch and Learn (for SLS Staff) <strong>May 18th </strong>taught by:</span></p>
<p><span style="color: #008000;">Dr. Wendell Clarkston, Gastroenterology Physician, in the SLS Wellness Conference Room from Noon to 1:00pm.</span></p>
<p><span style="color: #008000;">This program will offer 1.0 CNE.  You can sign up on HealthStream or just show up that day.</span></p>
<p><span style="color: #008000;"> </span></p>
<p><span style="color: #008000;"><br />
</span></p>
<p><span style="color: #008000;">-Listen for a SLS promotion on KMBZ.</span></p>
<p><span style="color: #333333;">It is very exciting to see this kind of celiac awareness being spread in Kansas City, especially among the medical community.  I am going to attend the lunch on the 17th!</span></p>
]]></content:encoded>
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		<title>Article: Is Gluten Making Us Fat?</title>
		<link>http://switch2glutenfree.com/random/article-is-gluten-making-us-fat/</link>
		<comments>http://switch2glutenfree.com/random/article-is-gluten-making-us-fat/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:02:45 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=2029</guid>
		<description><![CDATA[digg_url = 'http://switch2glutenfree.com/random/article-is-gluten-making-us-fat/'; digg_title = 'Article: Is Gluten Making Us Fat?'; digg_bodytext = 'Here is a good article about gluten that I ran across a few months ago and have been meaning to post...\n\nIs Gluten Making Us Fat?\n\nAside from the topic of the title, it is good overall article about gluten.  It is worth sharing [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left; margin-right: 10px; margin-bottom: 4px;"><div class="wdt_button">
	<script type='text/javascript'>
	digg_url = 'http://switch2glutenfree.com/random/article-is-gluten-making-us-fat/';
	digg_title = 'Article: Is Gluten Making Us Fat?';
	digg_bodytext = 'Here is a good article about gluten that I ran across a few months ago and have been meaning to post...\n\nIs Gluten Making Us Fat?\n\nAside from the topic of the title, it is good overall article about gluten.  It is worth sharing with some who wants to know about eating gluten free.\n\nWhat do you think about the article?  Specifically, about w';
	</script>
	<script src='http://digg.com/tools/diggthis.js' type='text/javascript'></script></div></div><p>Here is a good article about gluten that I ran across a few months ago and have been meaning to post&#8230;</p>
<p><a href="http://health.yahoo.net/rodale/MH/is-gluten-making-us-fat" target="_blank">Is Gluten Making Us Fat?</a></p>
<p>Aside from the topic of the title, it is good overall article about gluten.  It is worth sharing with some who wants to know about eating gluten free.</p>
<p><strong>What do you think about the article?  Specifically, about weight loss/gain? </strong></p>
<p>I am used to hearing people talk about losing weight when switching to a gluten free diet.  This may be true as people go through the learning cure.  People who switch 2 a gluten free diet typically cut almost everything out of their diet and have trouble finding things to eat.</p>
<p>I believe weight loss or weight gain has nothing to do with eating gluten free, but comes from the overall problem of this country&#8230; overeating.</p>
<p>Yes, gluten is found in most carbohydrate-rich foods, but it is not the root cause for gaining weight.</p>
<p>Once I figured out what contained gluten and what did not, I just went back to eating huge portions of gluten free things.  I still craved fat and salt, like most people, and overate in those areas.  I still gained weight.  People will find a way around anything to satisfy a craving or continue doing what is normal to them&#8230; overeating.  I could simply substitute corn for flour, and bingo!  Overeating is the root cause.  It is simple calories in vs. calories out, no matter the diet restrictions.</p>
<p>So you may lose weight in the beginning, but once you figure out the diet, you will be back to your old habits.  Losing weight is a lifestyle change: cut portions and increase activity.  Cutting portions as first can be hard, so start with filling yourself with low-carb and natural foods.  Overeat on lettuce and vegetables.  You&#8217;ll probably have to eat more often since you are used that full feeling and not having to eat until the next meal or two away.</p>
<p>OK, time to end my rant&#8230; I&#8217;m getting too much into weight loss and away from gluten&#8230; plus, I&#8217;m not the model or perfect health, but at least I admit it and think I understand why and how to fix it.</p>
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		<title>Gluten Free iPhone 4 Bumper Case</title>
		<link>http://switch2glutenfree.com/celiac-jokes/gluten-free-iphone-4-bumper-case/</link>
		<comments>http://switch2glutenfree.com/celiac-jokes/gluten-free-iphone-4-bumper-case/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:01:02 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Celiac Jokes]]></category>
		<category><![CDATA[4g]]></category>
		<category><![CDATA[bumper]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[cell phone]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://switch2glutenfree.com/?p=2001</guid>
		<description><![CDATA[I wish it was an actual case!  &#8230;just my Gluten Free Wristband around my iPhone 4. Click to see where to buy Gluten Free Awareness Wristbands! Earn money online dragonfable trainer 930. Christian Louboutin Brown Multi Booty 140 Boots fashion history medieval shoes wallet on a string; Christian Louboutin White Helmut Pumps how to make [...]]]></description>
			<content:encoded><![CDATA[<p>I wish it was an actual case!  &#8230;just my <a href="http://switch2glutenfree.com/gluten-free-products/gluten-free-wristbands/" target="_self">Gluten Free Wristband</a> around my iPhone 4.</p>
<p style="text-align: center;"><a href="http://switch2glutenfree.com/gluten-free-products/gluten-free-wristbands/"><img class="aligncenter size-full wp-image-2002" title="Gluten Free iPhone Case" src="http://switch2glutenfree.com/wp-content/uploads/2010/11/GFbumper-copy.jpg" alt="Gluten Free iPhone 4 Bumper Case" width="614" height="410" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://switch2glutenfree.com/gluten-free-products/gluten-free-wristbands/"><img class="size-medium wp-image-404 aligncenter" title="stock1" src="http://switch2glutenfree.com/wp-content/uploads/2009/02/stock1-300x76.jpg" alt="" width="300" height="76" /></a></p>
<p style="text-align: center;"><a href="http://switch2glutenfree.com/gluten-free-products/gluten-free-wristbands/" target="_self">Click to see where to buy Gluten Free Awareness Wristbands!</a></p>
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