I’m disappointed in myself. I didn’t lose any weight this week- stuck at 203. My goal was to hit 200lbs this week.
I think I have lost some dedication to the diet. I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period. Recently, I have stopped counting every calorie and eating my meals at a certain time. Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie.
I wouldn’t say I have lost motivation, but I have gotten off track a little.
I also believe that around 200lbs is the end of my “easy” weight loss. Each pound from here forward will be harder, but it will be real weight. No more easy water weight losses, only real weight.
I may have to go back to my old routine of counting calories and every nutritional fact. Once I make it to my goal, then I can try going back to a “lifestyle” instead of a tracked “diet.”