New PF Chang's Gluten Free Menu

I love Chinese food and being able to eat it anywhere is one of the things I miss the most, especially the buffets!  PF Chang’s has become a favorite of mine because of their gluten free menu and because the quality of food is very good. I have only had good experiences there, and they have not broken my trust that they take all of the precautions and are 100% gluten free.

“P.F. Chang’s upholds a rigorous gluten free cooking process to ensure the dietary safety of guests with celiac disease. The restaurant’s staff takes all the necessary measures of precaution during the preparation and serving of gluten free dishes.”

I am very excited to learn that PF Chang’s has expanded their gluten free menuPRESS RELEASE

“The newly expanded Gluten Free Menu features the following items:

GF Chang’s Chicken Lettuce Wraps – $7.95

GF Egg Drop Soup Cup – $2.95/Bowl – $5.95

GF Singapore Street Noodles – $9.95

GF P.F. Chang’s Fried Rice – $7.95/Combo – $9.95

GF Buddha’s Feast – $7.50

GF Spinach Stir-Fried with Garlic
GF Garlic Snap Peas
GF Shanghai Cucumbers
Small: $2.95/Large: $4.95

GF Flourless Chocolate Dome – $5.95

Lunch Bowls:
GF Buddha’s Feast – $7.25
GF Shrimp with Lobster Sauce – $8.95
GF Moo Goo Gai Pan – $8.95
GF Beef with Broccoli – $8.95
GF Pepper Steak – $8.95

GF Shrimp with Lobster Sauce – $12.95
GF Moo Goo Gai Pan -$13.25
GF Ginger Chicken With Broccoli – $12.75
GF Philip’s Better Lemon Chicken – $12.95
GF Chang’s Spicy Chicken – $12.95
GF Chang’s Lemon Scallops – $14.95
GF Salmon Steamed With Ginger – $17.95
GF Cantonese Shrimp or Scallops – $14.95
GF Mongolian Beef – $14.95
GF Beef with Broccoli – $11.95
GF Beef a La Sichuan – $13.95
GF Pepper Steak – $13.25
GF Hong Kong Beef with Snow Peas – $10.25
GF Dali Chicken – $12.95″

I already have my next visit planned:   Chang’s Chicken Lettuce Wraps & Chang’s Spicy Chicken with Chan’s Fried Rice

Who is this “Chang” guy anyway?  I need to meet him!

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Gluten Free Starter Kit

For those of you just switching to a gluten free diet, with the help of experienced readers, I figured we could assemble a list of essential things to try first or own to assist in switching to a gluten free diet.  This will help you get started.  I will start with my favorites.

Non-food products to own:

  • Triumph Dining Combo Pack:  Gluten Free Restaurant Guide, Grocery Guide, and Dining Cards.  This is my favorite resource when heading to the grocery store or out to eat.  They are all easy to use and an invaluable resource.
  • Books???  (I haven’t read many, so I’ll need some help here)

Food products:

  • Mary’s Gone Crackers:  Some great multi-seed crackers.  I eat them all the time, even tonight.  They can uaully be easily found in grocery stores.
  • Wild Thymes: I have tried a handful of their products and love them all.  Not only are they much better than any salad dressing or sauce you can buy in a store, they are gluten free!
  • Glutino Pretzels:  Honestly, these are the best pretzels I’ve ever had.  Even my non-GF friends confirm that.
  • Quinoa Ancient Harvest Gluten Free Pasta:  I’ve served this to non-GF people and they don’t know it… muhahaha!
  • Crunchmaster Crackers:  I first found these at a winery in Napa, then a non-GF friend told me about how good they were.  I have had some trouble finding them since, and they are not in my local SAMS or COSTCO.
  • Andrea’s Fine Foods Bread:  By far the best bread I’ve tried!  The cookies are great too… actually everything I’ve tried there is great!  They can ship nationwide.


  • Godfather’s Pizza: I love Godfather’s gluten free pizza.  You will have no idea it is GF.  The best part, it is the same price as a regular pizza!
  • P.F. Changs:  If you are missing chinese food, because you can’t eat the soy sauce, then P.F. Chang’s is a much needed treat!  I love the food on the GF menu and the portion sizes.


  • Gluten Free Awareness Wristbands: We just passed 1,000 sold!  Show your support and wear your wristband proudly and people will ask you what it means.  It is your opportunity to spread awareness.  For me, it started as a daily reminder to eat gluten free, but can also serve as a conversation piece or alert for doctors.  I haven’t taken mine off in months(you should see the tan line!)
  • Gluten Free Bumper Stickers: Tell everyone on the road that you support eating gluten free.  Help spread the awareness everywhere you go!