Posted by Mike in weight lossMar 16th, 2010 | one response
199.5 down to 197.5… 3 weeks to go.
Well… Not a lot to say this week. The video pretty much sums it up:Do normal things and you get normal results. Time to stop being normal!
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Posted by Mike in weight lossMar 2nd, 2010 | 7 responses
I’m happy that I broke the 200lb. mark (220 down to 199.5)
I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs)
I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point.
Every pound is getting harder and harder.
I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds.
I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more.
No more cheat days!
No more days off from cardio!
I’m going to sample some of Syntrax’s...
Posted by Mike in weight lossFeb 24th, 2010 | 2 responses
Thankfully, I lost some weight this week! 2lbs! I’m very happy with this! Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.
I was really worried about this week, since I went back home to my parents house Friday to Monday. I saw a lot of old friends, and most of those meetings revolved around food and alcohol. I didn’t drink much at all, but I can’t say the same about eat. It seems we always go to my favorite places when back home. The type of food and especially potions are...
Posted by Mike in Misc, weight lossFeb 23rd, 2010 | 2 responses
I’m disappointed in myself. I didn’t lose any weight this week- stuck at 203. My goal was to hit 200lbs this week.
I think I have lost some dedication to the diet. I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period. Recently, I have stopped counting every calorie and eating my meals at a certain time. Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie.
I wouldn’t say I have lost motivation, but I have...
Posted by Mike in weight lossFeb 22nd, 2010 | no responses
I lost 2 pounds this week! 205 to 203(Started at 220). I’m happy with this. This puts me in a good position to hit 200lbs at the end of week 6, which would leave me with 10 more pounds to lost in the remaining six weeks of my diet.
There isn’t much to say about this week. It was a normal week of solid work.
Start your diet on a Monday. I weigh in on Fridays, so over the weekend I have the tendency to cheat a little. If you weigh in on Monday, then you don’t want to cheat over the weekend.
Keep a healthy snack around for those moments when you are staving or it is...
Posted by Mike in weight lossFeb 10th, 2010 | 2 responses
After not losing any weight last week, I was really praying to at least see a few pounds gone this week. I lost 3 pounds: 208 to 205.
This was a good week, so I don’t have much to say. I stuck to the diet, no big cheat meals, and got some cardio in.
My Nectar protein packets have really become a staple on my diet. One is always my last meal of the day around 10PM. I shouldn’t have any carbs this late at night, so getting 23g of protein, 0g carbs, 0g fats, and 0g sugar is perfect!
My goal for the next two weeks is to lose 5 pounds, so I will be at 200 starting the second half...
Posted by Mike in Misc, weight lossJan 29th, 2010 | no responses
Everything finally came together in week 3 of my diet. I was eating right and exercising. I was looking forward to my Friday weigh-in.
On Friday, I got on the scale…. 208. NO CHANGE!!! How could this be? I had my best week yet perfecting my diet and did the most exercise. Was I eating too many calories? Was I eating too little with the amount of workouts I was doing? Was my last weigh in with very little water in my body and this week with a lot? What’s the deal?
Overall, I am not too frustrated by it… but really hoping for a better weigh-in next week.
Posted by Mike in Mike's JourneyOct 28th, 2009 | one response
I figured it was time to give everyone an overall update as I am hours away from my ten month anniversary of being gluten free. I enjoy, learn from, and get encouragement from other people’s stories, so I am going to share mine.
It hasn’t been nearly as hard as I had thought. It is all about mindset. Once you have it in your head that you are not going to eat gluten, and you accept that you never will again, it isn’t so hard. Like anything you do in life, you have to do it 100% to be successful!
I was diagnosed a few years ago, but I was living a fast-paced life and didn’t...