Switch 2 Gluten Free » video http://switch2glutenfree.com Life when switching to Gluten Free Mon, 07 Jun 2010 13:00:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Van’s Gluten Free Waffles http://switch2glutenfree.com/gf-product-review/vans-gluten-free-waffles/ http://switch2glutenfree.com/gf-product-review/vans-gluten-free-waffles/#comments Sun, 06 Jun 2010 13:54:25 +0000 Mike http://switch2glutenfree.com/?p=1972 Van’s recently upgraded their packaging, and wanted to let everyone know that it is still the same, reliable gluten free food.  Check out their website!

I had not tried their waffles before, so I decided to give them a shot:

I was actually impressed.  Honestly, I don’t think anyone could tell that they are gluten free… especially after putting syrup on them.

]]> http://switch2glutenfree.com/gf-product-review/vans-gluten-free-waffles/feed/ 3 Week 9 Gluten Free Weight Loss Diet http://switch2glutenfree.com/weight-loss/week-9-gluten-free-weight-loss-diet/ http://switch2glutenfree.com/weight-loss/week-9-gluten-free-weight-loss-diet/#comments Tue, 16 Mar 2010 10:50:56 +0000 Mike http://switch2glutenfree.com/?p=1938 199.5 down to 197.5… 3 weeks to go.

Well… Not a lot to say this week.  The video pretty much sums it up:
Do normal things and you get normal results.  Time to stop being normal!

]]> http://switch2glutenfree.com/weight-loss/week-9-gluten-free-weight-loss-diet/feed/ 1 Week 8 Gluten Free Weight Loss Diet http://switch2glutenfree.com/weight-loss/week-8-gluten-free-weight-loss-diet/ http://switch2glutenfree.com/weight-loss/week-8-gluten-free-weight-loss-diet/#comments Tue, 02 Mar 2010 20:41:42 +0000 Mike http://switch2glutenfree.com/?p=1878
  • I’m happy that I broke the 200lb. mark (220 down to 199.5)
  • I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs)
  • I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point.
  • Every pound is getting harder and harder.
  • I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds.
  • I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more.
  • No more cheat days!
  • No more days off from cardio!
  • I’m going to sample some of Syntrax’s Thermogenic (fat burner) starting this week.

    • ]]>     http://switch2glutenfree.com/weight-loss/week-8-gluten-free-weight-loss-diet/feed/ 5     Week 7 Gluten Free Weight Loss Diet http://switch2glutenfree.com/weight-loss/week-7-gluten-free-weight-loss-diet/ http://switch2glutenfree.com/weight-loss/week-7-gluten-free-weight-loss-diet/#comments Wed, 24 Feb 2010 20:15:27 +0000 Mike http://switch2glutenfree.com/?p=1863 Thankfully, I lost some weight this week!  2lbs!  I’m very happy with this!  Coming off a week where I didn’t lose anything, I stepped up my diet a little and kept a better eye on it. 203 to 201- Started at 220.

    I was really worried about this week, since I went back home to my parents house Friday to Monday.  I saw a lot of old friends, and most of those meetings revolved around food and alcohol.  I didn’t drink much at all, but I can’t say the same about eat.  It seems we always go to my favorite places when back home.  The type of food and especially potions are not diet food material.

    I’m happy with losing 2lbs per week at this stage in the diet.  Next week I HAVE to lose at least 2 more, which puts me under 200lbs!!!  I haven’t been under 200lbs since I started college.

    ]]>     http://switch2glutenfree.com/weight-loss/week-7-gluten-free-weight-loss-diet/feed/ 3     Week 6 Gluten Free Weight Loss Diet http://switch2glutenfree.com/misc/week-6-gluten-free-weight-loss-diet/ http://switch2glutenfree.com/misc/week-6-gluten-free-weight-loss-diet/#comments Tue, 23 Feb 2010 13:00:12 +0000 Mike http://switch2glutenfree.com/?p=1857 I’m disappointed in myself.  I didn’t lose any weight this week- stuck at 203.  My goal was to hit 200lbs this week.

    I think I have lost some dedication to the diet.  I’m a firm believer that eating healthy and exercising should be a lifestyle change and not just a “diet” determined by a time period.  Recently, I have stopped counting every calorie and eating my meals at a certain time.  Maybe I was premature to think I could handle my new lifestyle without writing everything down and counting every calorie.

    I wouldn’t say I have lost motivation, but I have gotten off track a little.

    I also believe that around 200lbs is the end of my “easy” weight loss.  Each pound from here forward will be harder, but it will be real weight.  No more easy water weight losses, only real weight.

    I may have to go back to my old routine of counting calories and every nutritional fact.  Once I make it to my goal, then I can try going back to a “lifestyle” instead of a tracked “diet.”

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