Unexpected Weight Loss

This morning I weighed myself and I was down 5 lbs in a week!  Talk about motivation!  I really haven’t been concentrating on eating particularly healthy, but just cutting out the gluten.  I have been very hungry and snacking between meals on not so healthy things… leftover dips from a party, corn chips, and sunflower seeds. For Christmas I was given a nice blender.  So, I have been having at least a glass or two of fruit smoothie every day, which I would have guessed all the sugar would have kept me from losing some weight.  I haven’t gotten back into the routine of working out. ...