Posted by Mike in GF Product Review, weight lossApr 12th, 2010 | one response
Syntrax makes an All Natural Thermogenic called Fyre. They suggested I try it on my gluten free weight loss diet, so they threw in some samples with my Nectar Protein. Being all-natural, it is gluten free.
I have always been very skeptical of any “fat burner” in the past, so I had very low expectations for this. I can drink all the caffeene in the world as a bed-time snack and sleep like a baby. So, I couldn’t imagine anything having an affect on me.
The first day, I figured out quickly, that I had to moderate my dosage! The first day, I took two pills about 7 hours before...
Posted by Mike in weight lossMar 16th, 2010 | one response
199.5 down to 197.5… 3 weeks to go.
Well… Not a lot to say this week. The video pretty much sums it up:Do normal things and you get normal results. Time to stop being normal!
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Posted by Mike in weight lossMar 2nd, 2010 | 7 responses
I’m happy that I broke the 200lb. mark (220 down to 199.5)
I’m perfectly on schedule 2/3 weeks done (8 of 12 weeks) & 2/3 weight lost (20 of 30lbs)
I’m unhappy that I have not lost more. I wanted to be well under 200lbs at this point.
Every pound is getting harder and harder.
I’m frustrated that 2 days after weighing in, my weight can be up 3 or 4 pounds.
I’m mad that I have to work the majority of the week to get back to where I was, and then bust ass to lose a little more.
No more cheat days!
No more days off from cardio!
I’m going to sample some of Syntrax’s...
Posted by Mike in weight lossFeb 22nd, 2010 | no responses
I lost 2 pounds this week! 205 to 203(Started at 220). I’m happy with this. This puts me in a good position to hit 200lbs at the end of week 6, which would leave me with 10 more pounds to lost in the remaining six weeks of my diet.
There isn’t much to say about this week. It was a normal week of solid work.
Start your diet on a Monday. I weigh in on Fridays, so over the weekend I have the tendency to cheat a little. If you weigh in on Monday, then you don’t want to cheat over the weekend.
Keep a healthy snack around for those moments when you are staving or it is...
Posted by Mike in weight lossFeb 10th, 2010 | 2 responses
After not losing any weight last week, I was really praying to at least see a few pounds gone this week. I lost 3 pounds: 208 to 205.
This was a good week, so I don’t have much to say. I stuck to the diet, no big cheat meals, and got some cardio in.
My Nectar protein packets have really become a staple on my diet. One is always my last meal of the day around 10PM. I shouldn’t have any carbs this late at night, so getting 23g of protein, 0g carbs, 0g fats, and 0g sugar is perfect!
My goal for the next two weeks is to lose 5 pounds, so I will be at 200 starting the second half...
Posted by Mike in weight lossJan 15th, 2010 | no responses
As you know, I started a gluten free weight loss diet on January 1st, 2010. My plan for the first three weeks is to eat 2300 calories per day- 259g protein, 201 carbs, and 51g fat. I am spreading this out over six meals per day. 3 or 4 real food meals and 2 or 3 protein shakes. I am also taking a multivitamin and fish oil pills because my meals are really lean. It is still important to get your good fats.
I lost 7lbs. during the first week, 220 to 213. I attribute part of the 7lbs. to eating a few “final meals” just before Jan. 1st, and maybe a little water weight. As...
Posted by Mike in weight lossJan 6th, 2010 | 12 responses
I am going on a weight loss diet, gluten free style! My motivation is a trip to Costa Rica at the end of March. I am currently 220lbs and my goal is 190lbs. Many of you have already said this is unhealthy, but with my education and diet consultants, we feel the goal should be obtainable in a health manner. Basically, I have to lose 2.5lbs per week.
As with my blog in general, I want to stress that this doesn’t have to be hard or expensive. I want to show you that this all can be done at home, with simple foods, and without an expensive gym membership or personal trainer.