GF Weight Loss Diet: Week 4
Posted by Mike in weight lossFeb 10th, 2010 | 2 responses
After not losing any weight last week, I was really praying to at least see a few pounds gone this week. I lost 3 pounds: 208 to 205.
This was a good week, so I don’t have much to say. I stuck to the diet, no big cheat meals, and got some cardio in.
My Nectar protein packets have really become a staple on my diet. One is always my last meal of the day around 10PM. I shouldn’t have any carbs this late at night, so getting 23g of protein, 0g carbs, 0g fats, and 0g sugar is perfect!
My goal for the next two weeks is to lose 5 pounds, so I will be at 200 starting the second half of my diet. I don’t see any big obstacles in my way this week, or next, so I will be upset if I don’t get there.
2 Responses to “GF Weight Loss Diet: Week 4”
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Way to go it looks like you have done a good job, 2 weeks for 5# sounds like the healthy way to go. Congradulations and keep on being healthy
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