Comments on: Gluten Free Weight Loss Diet: Day 1 http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/ Life when switching to Gluten Free Tue, 22 May 2012 17:45:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/comment-page-1/#comment-2705 Matt Fri, 15 Oct 2010 21:28:53 +0000 http://switch2glutenfree.com/?p=1634#comment-2705 @iran, yeah i have celiac (no official dx but the "real" doc i go to agreed and said there was no point to make me go back on gluten for a month just to prove what we already know). honestly i have kind of given up on trying anything specific right now cause i am just to busy, i am trying to not eat a lot of carbs and trying to stick to balanced diets but im in my senior year of college and i am extremely busy so i don't really have time, or energy to workout (i am studying glass blowing so the 12+ hours working in 95*f+ heat kind of drains me from any real exercise). i am interested in p90x but right now money, time, and energy are not there for it. i was using gensoy (iirc) soy protein shakes (something in milk messes with my head, i can eat cheeses with no issue and usually take milk in cooked things but some things it just hits me hard so i try to avoid milk products i am unsure about like the whey powders). it was fine, didnt really seem to do a whole lot of help but then i found out that soy has something that can mimmic one of the female hormones and actually adds to belly/butt fat... and thats exactly what im trying to cut. @iran, yeah i have celiac (no official dx but the “real” doc i go to agreed and said there was no point to make me go back on gluten for a month just to prove what we already know).

honestly i have kind of given up on trying anything specific right now cause i am just to busy, i am trying to not eat a lot of carbs and trying to stick to balanced diets but im in my senior year of college and i am extremely busy so i don’t really have time, or energy to workout (i am studying glass blowing so the 12+ hours working in 95*f+ heat kind of drains me from any real exercise).

i am interested in p90x but right now money, time, and energy are not there for it.

i was using gensoy (iirc) soy protein shakes (something in milk messes with my head, i can eat cheeses with no issue and usually take milk in cooked things but some things it just hits me hard so i try to avoid milk products i am unsure about like the whey powders). it was fine, didnt really seem to do a whole lot of help but then i found out that soy has something that can mimmic one of the female hormones and actually adds to belly/butt fat… and thats exactly what im trying to cut.

]]> By: Iran http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/comment-page-1/#comment-2703 Iran Fri, 15 Oct 2010 18:05:14 +0000 http://switch2glutenfree.com/?p=1634#comment-2703 Matt, are you actually gluten intolerant or have celiac disease? I am (Gluten Intolerant). I am curious what make you take on this approach. Just make sure you take enough Vitamin B6 in the Pyridoxal-5-Phospahte version, as gluten has that and if you don't take it your body will not be getting this vital supplement. Are you planning on posting any day-plans of your food intake? Keep us posted. Good job! Oh, and try doing P90X for a full body trimming results! I am on my week 8 and my boyfriend has graduated from week 12 and he is now ripped!!! Go healthy!!! Matt, are you actually gluten intolerant or have celiac disease? I am (Gluten Intolerant). I am curious what make you take on this approach. Just make sure you take enough Vitamin B6 in the Pyridoxal-5-Phospahte version, as gluten has that and if you don’t take it your body will not be getting this vital supplement. Are you planning on posting any day-plans of your food intake? Keep us posted. Good job! Oh, and try doing P90X for a full body trimming results! I am on my week 8 and my boyfriend has graduated from week 12 and he is now ripped!!! Go healthy!!!

]]> By: Victor http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/comment-page-1/#comment-1163 Victor Mon, 11 Jan 2010 03:17:52 +0000 http://switch2glutenfree.com/?p=1634#comment-1163 good luck with the program. look forward to your posts. good luck with the program. look forward to your posts.

]]> By: Erin Elberson http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/comment-page-1/#comment-1158 Erin Elberson Sun, 10 Jan 2010 14:23:15 +0000 http://switch2glutenfree.com/?p=1634#comment-1158 Hey Mike! Congratulations on the proposal! Honestly, if you do some heavy low volume weight training to give stimulus to the muscle, and keep adequate protein intake, you will lose very little to no muscle. Sounds like you are on the right track! I absolutely agree that you have to stick to a plan for at least 2 weeks to know when/where to adjust. Have you looked into fitday.com for food tracking? I've been using Fitday PC for years. Keep it going-and get that food scale ;) Hey Mike!
Congratulations on the proposal!
Honestly, if you do some heavy low volume weight training to give stimulus to the muscle, and keep adequate protein intake, you will lose very little to no muscle.
Sounds like you are on the right track! I absolutely agree that you have to stick to a plan for at least 2 weeks to know when/where to adjust.
Have you looked into fitday.com for food tracking? I’ve been using Fitday PC for years.
Keep it going-and get that food scale ;)

]]> By: Matt http://switch2glutenfree.com/weight-loss/gluten-free-weight-loss-diet-day-1/comment-page-1/#comment-1145 Matt Sat, 09 Jan 2010 04:55:47 +0000 http://switch2glutenfree.com/?p=1634#comment-1145 bree, for me its gotten to the point where i dread going out to eat. there are few and far between places i will go to any more but i did find a sweet ethopian place that is 2 blocks from where i live, just nice enough that it would be great for a date but cheap enough i can go there with out needed it to be a special occasion, all of their food is gluten free except their baklava (they use 100% teff for their flat bread). thats pretty amazing how much weight you lost after going gf, i lost about 20 lbs in 2 months (was 185) and dropped another 5 over time but have gained a bit back the last semester just from not walking very far since i live next to the studio. i really want to look at some of those protein shakes you are going to use mike i just need to go to my applied kinesiology guy to figure out if im lactose intolerant or not, i can eat icecream and all and have a little milk but the only time ive had a lot of milk at one time in the last couple years it messed with me. -matt bree, for me its gotten to the point where i dread going out to eat. there are few and far between places i will go to any more but i did find a sweet ethopian place that is 2 blocks from where i live, just nice enough that it would be great for a date but cheap enough i can go there with out needed it to be a special occasion, all of their food is gluten free except their baklava (they use 100% teff for their flat bread).

thats pretty amazing how much weight you lost after going gf, i lost about 20 lbs in 2 months (was 185) and dropped another 5 over time but have gained a bit back the last semester just from not walking very far since i live next to the studio.

i really want to look at some of those protein shakes you are going to use mike i just need to go to my applied kinesiology guy to figure out if im lactose intolerant or not, i can eat icecream and all and have a little milk but the only time ive had a lot of milk at one time in the last couple years it messed with me.

-matt

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