Gluten Free Weight Loss: Week 2

Week 2 turned out better than I expected. After losing 7lbs. the first week, I expected to only lose a couple pounds this week. Instead, I was shocked when I saw the scale at 208- a 5lb. loss. The week started out with having a bunch of friends in town and going out to eat a few times.

This week was better than the last in terms of routine, since I was more accustomed to the diet and getting an exercise routine established. I still didn’t make it out to run as often as I should have, but I am making progress.
I still stuck to my basic foods of chicken, tuna, eggs, rice, and vegetables.

During the first week, I had a hard time getting to 2300 calories, and I was basically eating 1900-2000 calories per day. Therefore, this week, my goal was to eat 2000 calories over 5 meals.