Week 5 Gluten Free Weight Loss Diet

I lost 2 pounds this week! 205 to 203(Started at 220). I’m happy with this. This puts me in a good position to hit 200lbs at the end of week 6, which would leave me with 10 more pounds to lost in the remaining six weeks of my diet.
There isn’t much to say about this week. It was a normal week of solid work.

Tips:

• Start your diet on a Monday.  I weigh in on Fridays, so over the weekend I have the tendency to cheat a little. If you weigh in on Monday, then you don’t want to cheat over the weekend.
• Keep a healthy snack around for those moments when you are staving or it is time for another meal and you are tempted to cheat.  I keep Nectar protein packets around, since I can eat them anywhere I have water.