Weight Loss Tip #1

Preparation!

I can’t stress this enough.  It was my biggest mistake so far.

These are all things you MUST do before your diet starts.

1. Have your mind right.  FOCUSED
2. Set goals.
3. Surround yourself with motivators.
4. Plan your diet with an expert.
5. Buy your foods.
6. Know the nutritional values of each.
7. Set up a tracking plan in Excel or with an online service.
8. Get your sleep pattern established if you are getting up earlier.
9. Precook & package your foods.
10. Buy your supplements.

I failed on the majority of these items and it set me back a day or two.  It takes a couple days to figure out a plan, and if you are already a busy person, this can be very stressful.

Be prepared!